https://yogalen.com/classes/2021-01-29T16:13:51+00:00weekly0.6https://yogalen.com/pricing/2020-04-10T13:15:38+00:00weekly0.6https://yogalen.com/contact-like-follow/2020-04-07T11:37:02+00:00weekly0.6https://yogalen.com/2020/04/02/online-yoga-classes-are-live/https://yogalen.com/wp-content/uploads/2020/04/img_0341.jpegIMG_03412020-04-02T09:41:27+00:00monthlyhttps://yogalen.com/2016/01/10/yoga-for-2016/https://yogalen.com/wp-content/uploads/2016/01/cropped-img_0432-2.jpgcropped-img_0432-2https://yogalen.com/wp-content/uploads/2016/01/thors-cave-jump.jpgThor's cave jump2016-01-10T16:15:36+00:00monthlyhttps://yogalen.com/2015/11/09/im-not-well-monday-9-november-yoga-class-cancelled/2015-11-09T16:54:43+00:00monthlyhttps://yogalen.com/2015/07/26/prizewinning-microadventure/2015-07-26T08:35:07+00:00monthlyhttps://yogalen.com/2015/02/08/cycling-round-arran-hills-and-headwind/https://yogalen.com/wp-content/uploads/2015/02/otter.jpgOtterhttps://yogalen.com/wp-content/uploads/2015/02/looking-out-to-sea-with-a-ship.jpgLooking-out-to-sea,-with-a-shipI didn't have the right lens to get a picture of the seal, so here's the ship in the sunset instead.https://yogalen.com/wp-content/uploads/2015/02/jen-looking-at-road-to-come.jpgJen looking at road to comehttps://yogalen.com/wp-content/uploads/2015/02/foggy-morning.jpgFoggy morninghttps://yogalen.com/wp-content/uploads/2015/02/i-love-calmac.jpgI love calmachttps://yogalen.com/wp-content/uploads/2015/02/rocky-shore-sunset-sky.jpgRocky-shore,-sunset-skyhttps://yogalen.com/wp-content/uploads/2015/02/jen-on-the-beach.jpgJen on the beachhttps://yogalen.com/wp-content/uploads/2015/02/img_0673.jpgIMG_0673https://yogalen.com/wp-content/uploads/2015/02/holy-isle-web.jpgHoly-Isle-webhttps://yogalen.com/wp-content/uploads/2015/02/cycling-along-a-long-road.jpgCycling-along-a-long-road2015-02-08T13:31:13+00:00monthlyhttps://yogalen.com/2015/02/05/yoga-class-glasgow-wednesday/https://yogalen.com/wp-content/uploads/2015/02/yoga-mat-green.jpgYoga mat green2015-02-05T13:07:51+00:00monthlyhttps://yogalen.com/2015/01/04/all-set-for-january/https://yogalen.com/wp-content/uploads/2015/01/swim-in-the-sea-nyd-web.jpgSwim-in-the-sea-NYD-webHopefully the beach will be warmer than Hastings in January. https://yogalen.com/wp-content/uploads/2015/01/clambering-on-an-oak-tree-fb.jpgClambering-on-an-oak-tree-FB2015-01-04T12:46:35+00:00monthlyhttps://yogalen.com/2014/12/19/yoga-for-christmas/https://yogalen.com/wp-content/uploads/2012/12/img_04671.jpgIMG_0467https://yogalen.com/wp-content/uploads/2012/12/img_0471.jpgIMG_0471Roast potatoes? Sure!https://yogalen.com/wp-content/uploads/2012/12/img_0480.jpgIMG_0480This is broccoli. Bit leggy, but that's what you get from a veg box. https://yogalen.com/wp-content/uploads/2012/12/img_0469.jpgIMG_0469https://yogalen.com/wp-content/uploads/2012/12/img_0468.jpgIMG_0468https://yogalen.com/wp-content/uploads/2012/12/img_0488.jpgIMG_0488https://yogalen.com/wp-content/uploads/2012/12/img_0485.jpgIMG_0485Mmmm gravy. https://yogalen.com/wp-content/uploads/2012/12/img_0482.jpgIMG_0482https://yogalen.com/wp-content/uploads/2012/12/img_0481.jpgIMG_0481https://yogalen.com/wp-content/uploads/2012/12/img_0479.jpgIMG_04792014-12-19T10:16:27+00:00monthlyhttps://yogalen.com/2014/08/21/three-steps-to-doing-yoga-at-home/https://yogalen.com/wp-content/uploads/2014/08/updog-web.jpgUpdog-webhttps://yogalen.com/wp-content/uploads/2014/08/glow-web1.jpgGlow-webhttps://yogalen.com/wp-content/uploads/2014/08/do-i-really-need-this-chair-final-web.jpgDo-I-really-need-this-chair--final-webDo I really need this chair?https://yogalen.com/wp-content/uploads/2014/08/updog.jpgUpdogGood morning!https://yogalen.com/wp-content/uploads/2014/08/glow-web.jpgGlow-web'What the hell are you doing it's 5:45am' 'Shut up I'm finding my glow'https://yogalen.com/wp-content/uploads/2014/08/do-i-really-need-this-chair.jpgDo-I-really-need-this-chair-2014-10-10T11:55:01+00:00monthlyhttps://yogalen.com/2014/08/23/yoga-for-charity-monday-25-august/https://yogalen.com/wp-content/uploads/2014/08/yoga-for-cyclists-web.jpgYoga-for-cyclists-web2014-10-10T11:51:10+00:00monthlyhttps://yogalen.com/2014/08/30/podcast-60-minute-vinyasa-yoga-sequence/https://yogalen.com/wp-content/uploads/2014/08/10646921_323726407751943_7230739328440840031_n.jpg10646921_323726407751943_7230739328440840031_nhttps://yogalen.com/wp-content/uploads/2014/08/yogalen-60-minute-sequence-3.jpgYOGALEN 60 minute sequence 3https://yogalen.com/wp-content/uploads/2014/08/yogalen-60-min-sequence-2.jpgYOGALEN 60 min sequence 2https://yogalen.com/wp-content/uploads/2014/08/yogalen-60-minute-sequence-1.jpgYOGALEN 60 minute sequence 12014-10-10T11:50:16+00:00monthlyhttps://yogalen.com/galen/https://yogalen.com/wp-content/uploads/2012/11/with-david-swenson1.pngWith David Swenson2014-10-10T11:42:29+00:00weekly0.6https://yogalen.com/2014/08/29/lauras-teaching-mondays-while-im-away/https://yogalen.com/wp-content/uploads/2014/08/galen-and-laura.jpgGalen and laura2014-08-29T08:41:42+00:00monthlyhttps://yogalen.com/2014/08/11/im-back-classes-are-on-and-a-tip-you-dont-need-a-travel-mat/https://yogalen.com/wp-content/uploads/2014/08/yoga-amsterdam-original-2-web.jpgyoga-amsterdam-original-2-webhttps://yogalen.com/wp-content/uploads/2014/08/yoga-amsterdam.jpgYoga Amsterdam2014-08-11T07:49:25+00:00monthlyhttps://yogalen.com/2014/07/21/diaries-out-its-holiday-season/https://yogalen.com/wp-content/uploads/2014/07/tree-climbing.jpgTree climbing2014-07-23T13:36:56+00:00monthlyhttps://yogalen.com/2014/06/30/forrest-yoga-uk/https://yogalen.com/wp-content/uploads/2014/06/dsc_00821.jpgJambo and his Newcastle crewhttps://yogalen.com/wp-content/uploads/2014/06/dsc_0082.jpgDSC_0082https://yogalen.com/wp-content/uploads/2014/06/dsc_01401.jpgDSC_0140https://yogalen.com/wp-content/uploads/2014/06/moonhenge-drummers-jambo-yoga.jpgMoonhenge drummers jambo yogaImage: Finlay Wilson / Jambo Yoga.https://yogalen.com/wp-content/uploads/2014/06/dsc_0140.jpgDSC_0140https://yogalen.com/wp-content/uploads/2014/06/dsc_0109.jpgDSC_0109https://yogalen.com/wp-content/uploads/2014/06/dsc_0104.jpgDSC_0104https://yogalen.com/wp-content/uploads/2014/06/dsc_0078.jpgDSC_0078https://yogalen.com/wp-content/uploads/2014/06/dsc_0070.jpgDSC_0070https://yogalen.com/wp-content/uploads/2014/06/dsc_0067.jpgDSC_00672014-07-01T06:57:34+00:00monthlyhttps://yogalen.com/2014/06/23/classes-are-back-on/https://yogalen.com/wp-content/uploads/2014/06/feet-up-close-up.jpgFeet up close uphttps://yogalen.com/wp-content/uploads/2014/06/feet-in-the-sun.jpgFeet in the sun2014-06-23T07:47:22+00:00monthlyhttps://yogalen.com/2014/06/13/enter-your-zip-code-here-3/2014-06-13T13:51:05+00:00monthlyhttps://yogalen.com/2014/04/02/new-class-wednesdays-715-815-at-hillhead-sports-club/https://yogalen.com/wp-content/uploads/2014/04/handstand-clyde.jpgHandstand by the Clyde2014-05-28T13:31:37+00:00monthlyhttps://yogalen.com/2014/05/14/podcast-30-mins-for-hips-and-hamstrings/https://yogalen.com/wp-content/uploads/2014/05/hands-feet.jpgHands and feet2014-05-14T07:06:54+00:00monthlyhttps://yogalen.com/2014/04/14/no-yoga-on-monday-21-april/https://yogalen.com/wp-content/uploads/2014/04/malvern-hills.jpgMalvern Hills2014-04-14T20:26:00+00:00monthlyhttps://yogalen.com/2014/04/13/listen-in-and-do-what-feels-good/https://yogalen.com/wp-content/uploads/2014/04/glasses-in-the-rain-4.jpgGlasses in the rain smallhttps://yogalen.com/wp-content/uploads/2014/04/glasses-in-the-rain-3.jpgGlasses in the rain 3https://yogalen.com/wp-content/uploads/2014/04/glasses-in-the-rain-2.jpgGlasses in the rain2014-04-13T11:29:05+00:00monthlyhttps://yogalen.com/2014/03/22/download-a-free-yoga-podcast/2014-04-02T19:41:54+00:00monthlyhttps://yogalen.com/2014/03/08/class-changes-price-changes/https://yogalen.com/wp-content/uploads/2014/02/dsc01691.jpgDSC016912014-03-08T15:17:50+00:00monthlyhttps://yogalen.com/2014/02/27/it-was-sunny-outside-i-did-cartwheel-to-celebrate/https://yogalen.com/wp-content/uploads/2014/02/cartwheel-fast.gifCartwheel fast2014-02-27T08:29:39+00:00monthlyhttps://yogalen.com/2014/02/23/im-back-such-wow/2014-02-24T12:17:35+00:00monthlyhttps://yogalen.com/2014/02/07/thats-all-folks-back-24-feb/https://yogalen.com/wp-content/uploads/2014/02/dsc01695.jpgDSC016952014-02-07T20:57:18+00:00monthlyhttps://yogalen.com/2014/01/27/enter-your-zip-code-here-2/https://yogalen.com/wp-content/uploads/2014/01/100-happy-days.jpg100 Happy dayshttps://yogalen.com/wp-content/uploads/2014/01/img_1305687991.jpg100 happy days day 12014-01-27T12:44:17+00:00monthlyhttps://yogalen.com/2014/01/11/yoga-for-deep-sleep/https://yogalen.com/wp-content/uploads/2014/01/sleeping-beauty.jpgSleeping beautyhttps://yogalen.com/wp-content/uploads/2014/01/dsc01793-e1389475187255.jpgDSC01793https://yogalen.com/wp-content/uploads/2014/01/dsc01792-e1389475080363.jpgDSC01792https://yogalen.com/wp-content/uploads/2014/01/dsc01791-e1389475014424.jpgDSC01791https://yogalen.com/wp-content/uploads/2014/01/dsc01789.jpgDSC01789https://yogalen.com/wp-content/uploads/2014/01/dsc01787.jpgDSC01787https://yogalen.com/wp-content/uploads/2014/01/dsc01784.jpgDSC01784https://yogalen.com/wp-content/uploads/2014/01/dsc01783-e1389474799103.jpgDSC01783https://yogalen.com/wp-content/uploads/2014/01/dsc01782-e1389474666620.jpgJanu sirsasana side stretchhttps://yogalen.com/wp-content/uploads/2014/01/dsc01781.jpgDSC017812014-01-12T17:45:16+00:00monthlyhttps://yogalen.com/2014/01/05/on-the-twelfth-day-of-christmas-my-yogi-sent-to-me/https://yogalen.com/wp-content/uploads/2014/01/img_0179.jpgIMG_01792014-01-05T16:02:02+00:00monthlyhttps://yogalen.com/2013/12/15/jambo-yoga-bendee-in-dundee/https://yogalen.com/wp-content/uploads/2013/12/tortoise.jpgTortoise2013-12-15T18:10:47+00:00monthlyhttps://yogalen.com/2013/12/03/notes-handstand/https://yogalen.com/wp-content/uploads/2013/12/photo.jpgNotes towards a handstand2013-12-04T08:06:07+00:00monthlyhttps://yogalen.com/2013/11/24/class-dates-for-decjan-also-another-curreh/https://yogalen.com/wp-content/uploads/2013/11/screen-shot-2013-11-24-at-15-36-29.pngYoga and curry2013-11-24T15:37:34+00:00monthlyhttps://yogalen.com/2013/11/17/obreething-graeme-obree-and-breaking-world-records-with-your-breath/https://yogalen.com/wp-content/uploads/2013/11/graeme-obree-image-1-142809470-874452.jpggraeme-obree-image-1-142809470-8744522013-11-17T14:19:57+00:00monthlyhttps://yogalen.com/2013/10/28/enter-your-zip-code-here/2013-10-28T13:00:21+00:00monthlyhttps://yogalen.com/2013/09/06/september-news-freee-yoga-and-um-curreh/2013-09-06T15:14:26+00:00monthlyhttps://yogalen.com/2013/08/11/yo-bbc-if-you-need-a-graphic-designer-as-well-as-a-yoga-teacher-you-know-who-to-call/2013-08-11T14:23:24+00:00monthlyhttps://yogalen.com/2013/07/31/bbc-scotland-on-your-mats-get-set/2013-08-08T08:57:22+00:00monthlyhttps://yogalen.com/2013/08/08/activ-class-tonight-5-45-6-45pm-7/2013-08-08T08:56:51+00:00monthlyhttps://yogalen.com/2013/07/24/no-bbc-yoga-today/2013-07-24T09:25:22+00:00monthlyhttps://yogalen.com/2013/07/21/im-back-with-a-tan-time-for-yogalen-the-bronze-edition/https://yogalen.com/wp-content/uploads/2013/07/dsc01651.jpgDSC016512013-07-21T20:30:22+00:00monthlyhttps://yogalen.com/2013/06/30/classes-on-pause-from-5-to-21-july-and-other-news/https://yogalen.com/wp-content/uploads/2013/06/cat-pose.jpgCat poseLearning sphinx pose from one of my most treasured teachers: Guruji Cat. 2013-07-21T08:14:12+00:00monthlyhttps://yogalen.com/2013/06/28/yogamats/https://yogalen.com/wp-content/uploads/2013/06/2013-06-28-15-56-50.jpg2013-06-28 15.56.50Like the three bears, Lulu, Jade and Manduka. https://yogalen.com/wp-content/uploads/2013/06/2013-06-28-15-52-54.jpg2013-06-28 15.52.54https://yogalen.com/wp-content/uploads/2013/06/2013-06-28-15-50-22.jpg2013-06-28 15.50.22Go long. https://yogalen.com/wp-content/uploads/2013/06/img_0785.jpgIMG_07852013-06-29T09:20:38+00:00monthlyhttps://yogalen.com/2013/06/28/saturday-10-30-11-30-mcy-is-cancelled/2013-06-28T07:51:45+00:00monthlyhttps://yogalen.com/2013/06/18/no-bbc-yoga-this-week/2013-06-18T10:45:30+00:00monthlyhttps://yogalen.com/2013/06/17/workshops-are-the-best-thing-like-star-wars/https://yogalen.com/wp-content/uploads/2013/06/x-wing.jpegX-Winghttps://yogalen.com/wp-content/uploads/2013/06/collapsed-at-at.jpgcollapsed-at-at2013-06-17T14:16:13+00:00monthlyhttps://yogalen.com/2013/05/01/newsletters/2013-06-10T10:41:05+00:00monthlyhttps://yogalen.com/2013/06/10/byom/https://yogalen.com/wp-content/uploads/2013/06/red-eyed-jungle-tree-frog.jpgred eyed jungle tree froghttps://yogalen.com/wp-content/uploads/2013/06/airplane_paramount_pictures__robert_hays_ted_striker_in_a_sweat.jpgairplane_paramount_pictures__robert_hays_ted_striker_in_a_sweatYou wouldn't want to do child pose on this guy, so why do it on the mat that he's left most of his bodily fluids on?2013-06-10T09:58:28+00:00monthlyhttps://yogalen.com/2013/06/03/buying-a-yoga-mat-yogalen-gets-his-which-on/https://yogalen.com/wp-content/uploads/2013/06/prana-mat.jpgPrana Mat2013-06-03T19:37:45+00:00monthlyhttps://yogalen.com/2013/06/02/postcards/2013-06-02T08:56:02+00:00monthlyhttps://yogalen.com/2013/05/31/june-cover/https://yogalen.com/wp-content/uploads/2013/05/blog-gotitcovered-e1369994547452.jpgGotItCovered2013-05-31T10:03:56+00:00monthlyhttps://yogalen.com/2013/02/09/new-tuesday-venue-wood-floors-tall-ceilings/https://yogalen.com/wp-content/uploads/2013/02/dsc01605.jpgDSC01605https://yogalen.com/wp-content/uploads/2013/02/dsc01604.jpgDSC01604https://yogalen.com/wp-content/uploads/2013/02/dsc01603.jpgDSC016032013-05-29T21:08:33+00:00monthlyhttps://yogalen.com/2013/05/24/yoga-for-morning-people/https://yogalen.com/wp-content/uploads/2013/05/photo.jpgMysore AlarmGet used to it.https://yogalen.com/wp-content/uploads/2013/05/pascimottanasan-assist.jpgPascimottanasan assisthttps://yogalen.com/wp-content/uploads/2013/05/luke-jordan-mysore-dropback-help.jpgLuke Jordan Mysore dropback helpThis image is frequently used by both sides in the duvet versus drop back dilemma. Try not to think about it. https://yogalen.com/wp-content/uploads/2013/05/backbend.jpgBackbendhttps://yogalen.com/wp-content/uploads/2013/05/backbend-assist.jpgBackbend assist2013-05-29T21:03:47+00:00monthlyhttps://yogalen.com/2013/02/20/wait-yogas-like-clubbing-now/https://yogalen.com/wp-content/uploads/2013/05/label.jpglabelhttps://yogalen.com/wp-content/uploads/2013/02/mandy-fabric38.jpgmandy-fabric382013-05-29T20:52:00+00:00monthlyhttps://yogalen.com/2013/05/22/work-at-bbc-scotland/https://yogalen.com/wp-content/uploads/2013/05/bbc-logo.jpgbbc-logo2013-05-22T11:00:23+00:00monthlyhttps://yogalen.com/2013/04/30/hotjooga-finlands-answer-to-bikram/https://yogalen.com/wp-content/uploads/2013/04/turtle-crow-helsinki.jpgTurtle crow helsinki2013-05-20T11:59:38+00:00monthlyhttps://yogalen.com/2013/05/06/yoga-for-cyclists/https://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-44-24-hdr.jpg2013-05-06 08.44.24 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-48-16-hdr.jpg2013-05-06 08.48.16 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-47-26-hdr.jpg2013-05-06 08.47.26 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-46-34.jpg2013-05-06 08.46.34https://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-43-34-hdr.jpg2013-05-06 08.43.34 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-43-07-hdr.jpg2013-05-06 08.43.07 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-42-44-hdr.jpg2013-05-06 08.42.44 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-39-59-hdr.jpg2013-05-06 08.39.59 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-06-08-39-34-hdr.jpg2013-05-06 08.39.34 HDRhttps://yogalen.com/wp-content/uploads/2013/05/2013-05-05-16-41-43-hdr.jpg2013-05-05 16.41.43 HDR2013-05-20T11:55:19+00:00monthlyhttps://yogalen.com/2013/03/18/yoga-for-the-office/https://yogalen.com/wp-content/uploads/2013/03/stapler-twist.jpgStapler twisthttps://yogalen.com/wp-content/uploads/2013/03/stapler-twist-right.jpgStapler twist righthttps://yogalen.com/wp-content/uploads/2013/03/stapler-twist-left.jpgStapler twist lefthttps://yogalen.com/wp-content/uploads/2013/03/slump.jpgSlumphttps://yogalen.com/wp-content/uploads/2013/03/sit-up.jpgSit uphttps://yogalen.com/wp-content/uploads/2013/03/side-stretch-right.jpgSide stretch righthttps://yogalen.com/wp-content/uploads/2013/03/side-stretch-left.jpgSide stretch lefthttps://yogalen.com/wp-content/uploads/2013/03/side-stretch-left-2.jpgSide stretch left 2https://yogalen.com/wp-content/uploads/2013/03/neck-release.jpgNeck releasehttps://yogalen.com/wp-content/uploads/2013/03/neck-release-5.jpgNeck release 52013-05-20T11:40:05+00:00monthlyhttps://yogalen.com/2013/04/15/im-off-to-helsinki/2013-04-15T10:35:15+00:00monthlyhttps://yogalen.com/2013/03/01/ever-hated-chair-pose-try-chair-yoga-instead/2013-03-01T14:52:26+00:00monthlyhttps://yogalen.com/2013/02/11/saturday-16-february-class-cancelled/2013-02-11T11:15:43+00:00monthlyhttps://yogalen.com/2013/01/27/my-phone-is-out-of-action/2013-01-27T10:24:27+00:00monthlyhttps://yogalen.com/2012/12/11/class-update/https://yogalen.com/wp-content/uploads/2012/12/mince-pies.jpgMince piesKeep your eyes on the pies.2012-12-11T12:28:11+00:00monthlyhttps://yogalen.com/2012/04/29/vinyasa-flow/2012-12-10T16:15:48+00:00monthlyhttps://yogalen.com/2012/12/10/yoga-party/https://yogalen.com/wp-content/uploads/2012/12/dancer-mantelpiece-2.jpgDancer Mantelpiece 2Oh HAI!2012-12-10T16:15:02+00:00monthlyhttps://yogalen.com/2012/11/26/when-yoga-runs-hamok/https://yogalen.com/wp-content/uploads/2012/11/hanging-out.jpgHanging outSnooozeyhttps://yogalen.com/wp-content/uploads/2012/11/aerial-yoga-1.jpgFlying Down DogLook how much fun they're having!2012-12-10T16:14:47+00:00monthlyhttps://yogalen.com/2012/11/19/make-an-asana-out-of-yourself/2012-12-10T16:14:04+00:00monthlyhttps://yogalen.comdaily1.02021-01-29T16:13:51+00:00