Yoga + Galen = YOGALEN.
Here’s the YoGalen Recipe:
Tap into the power of perineums and pelvic floors; find feet rooting, kneecaps lifting, belly buttons tucking and shoulders softening.
Move and sweat and stretch and tone, then move on.
Dovetail each pose into a powerful sequence designed to develop strength and flexibility. Then let it all go and drop into the stillness that brings every class to a close.
Discover power, strength, balance, flow.
Get the real thing. Looking for a yoga class in Glasgow? Head over to the yoga classes page.
Copyright © 2014 Galen O’Hanlon.