Yoga + Galen = YOGALEN.

Here’s the YoGalen Recipe:

Tap into the power of perineums and pelvic floors; find feet rooting, kneecaps lifting, belly buttons tucking and shoulders softening.

Move and sweat and stretch and tone, then move on.

Dovetail each pose into a powerful sequence designed to develop strength and flexibility. Then let it all go and drop into the stillness that brings every class to a close.

Discover power, strength, balance, flow.

Get the real thing. Looking for a yoga class in Glasgow? Head over to the yoga classes page.

Copyright © 2014 Galen O’Hanlon.

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