Podcast: 30 mins for hips and hamstrings

Yoga hands and feet, forward fold, padangusthasana

It’s here! The second podcast. Download or listen online, give it a go, and send me any feedback or requests for next time. I’d love to know how you get on:

It’s a simple, flowing sequence for the hips and hamstrings. Move through sun salutes to triangle, warrior 2 and reverse warrior, then wide-legged forward folds (prasirita padottanasana A and C, if you like your Sanskrit). Then abs and seated forward folds, bridge, supine twist to savasana. Enjoy it, don’t go too hard on anything, and make sure to leave time at the end for savasana.


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