Download a free yoga podcast

Yes! Free!

This is a 17 minute sequence, so nothing too deep or strenuous but enough to keep you ticking over. I take you through some sun salutes into pigeon pose, bridge, and savasana. Listen now, or download for later, then grab some headphones, or blast it on the loudspeakers:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: