Ever hated chair pose? Try chair yoga instead.

This morning I went over to the Playbusters’ Women’s Group in the east end to give them a half hour taster of restorative yoga. It’s always rewarding to introduce people to yoga, especially when they all come round from savasana (we did a lovely 10 minute one) feeling like they’ve had a proper night’s sleep.Continue reading “Ever hated chair pose? Try chair yoga instead.”