Here’s the answer, straight up: the Wednesday class is awesome. It’s just like my Monday yoga class, with a couple of extra poses and a more intense focus on a specific area: backs, shoulders, hips and so on. And throughout February, if you come on a Monday, then the Wednesday one is free. Read on for more details.
On Monday we’re doing yoga for charity! All the money will go to EMMS International, which improves healthcare in Nepal. Suggested donation: £5-£10. Bring cash… One of our Monday regulars, Linda, is going to cycle 350km across Nepal in November for EMMS. We’re going to help her fundraise for the charity, and it’ll be a special yoga for