PODCAST: 60 minute vinyasa yoga sequence

Can’t make it to my yoga classes in Hyndland? Here’s a 60 minute yoga podcast for your delectation. It’s a regular, keep-you-going, no bells and whistles type of sequence. Simple, graceful, good for all levels. Of course, feel free to modify wherever you like – this should be a starting point, not a prescription. Most of all, have fun and leave enough time for savasana at the end.

Need some guidance on doing yoga at home? Read my blog about it

Download the podcast here

VISUALS

Wear something you can move in, and refer to these very badly drawn stick men for guidance:

OPENING

YOGALEN 60 minute yoga vinyasa sequence, page 1

STANDING

YOGALEN 60 MINUTE SEQUENCE PAGE 2SEATED AND CLOSING

 YOGALEN 60 minute sequence 3

 

Looking for a yoga class in Glasgow’s west end? I’ve got Mondays and Wednesdays sorted. Find out more on the yoga classes page.

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