On the twelfth day of Christmas, my yogi sent to me

Twelve long breaths
Eleven downward dogs
Ten active toes
Nine sun salutes
Eight elbows to knees
Seven breaths in pigeon
Six-ty minutes of music
Five boat poses
Four forward folds
Three deep twists
Two side stretches
And a moment to sit down and breathe.

See you on the mat this January.

First class 6 January, 7:15 pm at Hillhead Sports Club. See you there.

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Do more yoga…

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