Twelve long breaths
Eleven downward dogs
Ten active toes
Nine sun salutes
Eight elbows to knees
Seven breaths in pigeon
Six-ty minutes of music
Five boat poses
Four forward folds
Three deep twists
Two side stretches
And a moment to sit down and breathe.
See you on the mat this January.
First class 6 January, 7:15 pm at Hillhead Sports Club. See you there.
YOGALEN 