On Monday we’re doing yoga for charity! All the money will go to EMMS International, which improves healthcare in Nepal. Suggested donation: £5-£10. Bring cash… One of our Monday regulars, Linda, is going to cycle 350km across Nepal in November for EMMS. We’re going to help her fundraise for the charity, and it’ll be a special yoga forContinue reading “Yoga for charity – Monday 25 August”
There’ll be no Monday class on 21 April – it’s a bank holiday, and I’ll be flying back from a weekend in the Malvern Hills. Don’t have any pics yet, so this will have to do: See you on Wednesday 23 April, or the Monday after!
Mondays AND Wednesdays? For sure! Come along next week and try it out. It’ll follow the same pattern as the Monday class, with a couple of progressive poses thrown in. And while it’s not for complete beginners, I’ll still give plenty of modifications and delicious down time at the end. How do you get theContinue reading “New class! Wednesdays 7:15-8:15 at Hillhead Sports Club”
In London. For two weeks, 10-21 February. It’s a 100 hour body module for yoga, so I’ll be studying anatomy, nutrition, and chakras – which are bit like pakoras, I think. The following classes will NOT happen: 10 and 17 February: Hillhead Sports Club 11 and 18 February: Scottish Dance Teachers Alliance 12 and 19 February: BBCContinue reading “Pens out, heads down: I’m off on a training course.”
Twelve long breaths Eleven downward dogs Ten active toes Nine sun salutes Eight elbows to knees Seven breaths in pigeon Six-ty minutes of music Five boat poses Four forward folds Three deep twists Two side stretches And a moment to sit down and breathe. See you on the mat this January. First class 6 January, 7:15 pmContinue reading “On the twelfth day of Christmas, my yogi sent to me”
There’ll be no Saturday morning class this week because the room’s been double booked. And no classes in July because I’ll be away. Come say hi / bye in my other classes this week – and I’m covering a couple over the weekend. More details on FB – go like my page yeah? Have anContinue reading “Saturday 10.30-11.30 @ MCY is cancelled”