Yoga for Morning People

It’s called mysore for a reason: it’s all about my sore calves, my sore hamstrings, my sore ┬áhips, etc. Even my sore armpits (who knew that could happen?). The background: I’m fresh from six days of early starts and a couple of hours of Mysore-style Ashtanga with Luke Jordan and Sonja Radvila before breakfast. IContinue reading “Yoga for Morning People”