lunchtime yoga – YOGALEN

BBC Scotland! On your mats, get set –

GO! Woohoo! I’m coming for you at lunchtime. 13.10-13.50 in the usual place. Unshackle yourself from the desk to come move and breathe and stretch and tone.

Newsletters are here!

I was basically heartbroken when I realised the newsletters from this year were in danger of slipping off into the unknown depths of the internet. So here they are, salvaged, in all their glory. If you like reading them and can’t imagine what you’d do if you missed one, subscribe here, then add yo@yogalen.com to yourContinue reading “Newsletters are here!”