Three steps to doing yoga at home

I’m going away for two weeks from 30 August to 15 September, but that doesn’t mean your regular yoga practice has to stop. Follow these three steps to start practising yoga at home. 1. Make space You don’t need a home studio, you just need a spot big enough for your mat and your armsContinue reading “Three steps to doing yoga at home”

I’m back, classes are on, and a tip: you don’t need a travel mat

  I’m back from an awesome trip away, but it’s been TOO LONG, right? Yoga classes are back on, starting tonight 7:15-8:15pm in Hyndland. Can’t wait to see you all there! And the photo bit: I went away for ten days, but I didn’t take any yoga paraphernalia. You don’t need a travel mat, youContinue reading “I’m back, classes are on, and a tip: you don’t need a travel mat”

No yoga on 23 July, 4 and 6 August. All other nights as usual.

I’m going away in early August to climb trees, so there won’t be any yoga classes on these dates: Wednesday 23 July Monday 4 August Wednesday 6 August All other Monday & Wednesday classes as normal until September, when I’m away again for two weeks from 1-12 September, but I’ll email you about it closer toContinue reading “No yoga on 23 July, 4 and 6 August. All other nights as usual.”

Some things I learnt about Forrest Yoga at the Big Web weekend

I went to the European Forrest Yoga conference this weekend – the Big Web. It was in Peterborough, and anything that can draw 60 people from as far as Moscow and South Kensington to Peterborough has got to be kind of a big deal, right? Well, yeah. I was pretty psyched to be in Ana’sContinue reading “Some things I learnt about Forrest Yoga at the Big Web weekend”

Podcast: 30 mins for hips and hamstrings

It’s here! The second podcast. Download or listen online, give it a go, and send me any feedback or requests for next time. I’d love to know how you get on: It’s a simple, flowing sequence for the hips and hamstrings. Move through sun salutes to triangle, warrior 2 and reverse warrior, then wide-legged forwardContinue reading “Podcast: 30 mins for hips and hamstrings”

New class! Wednesdays 7:15-8:15 at Hillhead Sports Club

Mondays AND Wednesdays? For sure! Come along next week and try it out. It’ll follow the same pattern as the Monday class, with a couple of progressive poses thrown in. And while it’s not for complete beginners, I’ll still give plenty of modifications and delicious down time at the end. How do you get theContinue reading “New class! Wednesdays 7:15-8:15 at Hillhead Sports Club”